In 100 g (Grams) of Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw there is 0.01 g of 10:0 decanoic, capric fatty acid.

oz chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw

Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw are listed below.

Water	71.98 g	71.98	g
Energy (calorie)	152 kcal	152	kcal
Energy (joule)	636 kJ	636	kJ
Protein	21.8 g	21.8	g
Total lipid (fat)	6.48 g	6.48	g
Ash	0.98 g	0.98	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	5 mg	5	mg
Iron, Fe	0.77 mg	0.77	mg
Magnesium, Mg	22 mg	22	mg
Phosphorus, P	207 mg	207	mg
Potassium, K	421 mg	421	mg
Sodium, Na	45 mg	45	mg
Zinc, Zn	1.69 mg	1.69	mg
Copper, Cu	0.058 mg	0.058	mg
Manganese, Mn	0.01 mg	0.01	mg
Selenium, Se	35.4 µg	35.4	µg
Vitamin C, total ascorbic acid	0.3 mg	0.3	mg
Thiamin	0.856 mg	0.856	mg
Riboflavin	0.268 mg	0.268	mg
Niacin	5.036 mg	5.036	mg
Pantothenic acid	0.766 mg	0.766	mg
Vitamin B-6	0.47 mg	0.47	mg
Folate, total	7 µg	7	µg
Folic acid	0 µg	0	µg
Folate, food	7 µg	7	µg
Folate, DFE	7 µg	7	µg
Vitamin B-12	0.53 µg	0.53	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	2 µg	2	µg
Retinol	2 µg	2	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	6 IU	6	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.18 mg	0.18	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.6 µg	0.6	µg
Vitamin D3 (cholecalciferol)	0.6 µg	0.6	µg
Vitamin D	25 IU	25	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	2.24 g	2.24	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.01 g	0.01	g
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.08 g	0.08	g
16:0 hexadecanoic, palmitic fatty acid	1.43 g	1.43	g
18:0 octadecanoic, stearic fatty acid	0.7 g	0.7	g
Fatty acids, total monounsaturated	2.93 g	2.93	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.2 g	0.2	g
18:1 undifferentiated	2.66 g	2.66	g
20:1 eicosenoic, gadoleic	0.05 g	0.05	g
Fatty acids, total polyunsaturated	0.7 g	0.7	g
18:2 undifferentiated	0.56 g	0.56	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.03 g	0.03	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.08 g	0.08	g
Cholesterol	55 mg	55	mg
Tryptophan	0.277 g	0.277	g
Threonine	0.995 g	0.995	g
Isoleucine	1.021 g	1.021	g
Leucine	1.749 g	1.749	g
Lysine	1.96 g	1.96	g
Methionine	0.577 g	0.577	g
Cystine	0.278 g	0.278	g
Phenylalanine	0.87 g	0.87	g
Tyrosine	0.76 g	0.76	g
Valine	1.183 g	1.183	g
Arginine	1.355 g	1.355	g
Histidine	0.871 g	0.871	g
Alanine	1.27 g	1.27	g
Aspartic acid	2.022 g	2.022	g
Glutamic acid	3.413 g	3.413	g
Glycine	1.035 g	1.035	g
Proline	0.876 g	0.876	g
Serine	0.9 g	0.9	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw